What Is A Strapless Heart Rate Monitor?


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A strapless heart rate monitor is fast becoming a necessity for the serious health buffs and weight watchers nowadays. These gadgets are also becoming more affordable and less expensive because of higher consumer demands. And since innovation is an ongoing process, their features are also improving and getting much better than ever. In the past, you can be content with just one feature – and that is to monitor your heart rate.

Now, aside from telling you the time, they can also show your heart rate, calories burned, targeted heart rates, and speed and distance in easy to use one-touch buttons.  Aside from this, their features have also dramatically changed. No more boring, black straps. No more box-typed designs. Now, they come in a lot of trendy colors designed to fit the aesthetic needs of the consumer. No wonder these gadgets have never lost their appeal even until now.
There are several types of heart rate monitors that you can choose from. The most common ones available in the market right now are the heart rate monitor watches and the strapless heart rate monitors.

Heart rate monitor

These are lightweight watches that can be used by anyone who wishes to lose weight, increase cardio training levels and reach fitness goals. You can choose from designs based on your needs and you can wear them as watches, since they have clocks built into them. If you wish to monitor your heart rate, you wear the chest strap, which is a sensitive piece of equipment that actually registers the heartbeats and transmits the rate to the receiver in the watch.

Strapless Heart Rate Monitor

These are heart rates monitors that work without the need to use a chest strap. With these, you can obtain accurate ECG heart rate reading that measures the electrical stimulation of the heart. They only require you to place two fingers on the sensors between four and twelve seconds to get an accurate reading.

Many people often ask if it’s better to use the latter than the former one. Although many experts suggest that heart rate monitors are better to use, the strapless ones are more popular because most serious sports buffs want to continuously monitor their heart rate while they are doing their activity. However, this cannot be possible when they are wearing monitors with straps, as they interfere with what they’re doing. Also some sports are not suited to it, especially swimming, where the movement of the water can interfere or even interrupt the heart rate monitor.

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Advantages And Disadvantages Of An Exercise Heart Rate Monitor


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Everyone knows what is an exercise heart rate monitor is. If you don’t, then just go outside and see what most exercisers are wearing on their arms or on their chests nowadays. These simple, yet extremely useful gadgets became very popular in the mid-90s, when most people wanted to make sure that they were really training effectively within their target heart rates.  Nowadays, it is still an important part of any exerciser’s tool, although it has branched out more. Today, it is not only seen on people, but in exercise equipments as well.

Because these monitors are becoming popular among serious exercisers and health-buffs alike, they are now becoming more available (and much cheaper) right now. Aside from improving its innovative features, such as clocks, calories burned, targeted heart rates, speed, distance, and easy one-touch buttons, their features have also dramatically changed over the years. No more boring, black straps; no more box-typed designs. Now, they come in a lot of trendy colors designed to fit the aesthetic needs of the consumer. No wonder these gadgets have never lost their appeal even until now.

With all the things that it can do, what are the advantages and disadvantages of an exercise heart rate monitor?

Advantages:-

First, it can be a motivating factor in your workout. Nothing beats having a machine strapped on your arm reminding you that you need to run faster.

Second, it is a valuable tool in making sure that you are training on your target heart rate.  While this sounds so simple, it is an important aspect for any patient who is suffering from heart disease, or someone recovering from an illness.  This is because over training the heart can be very dangerous for these individuals.

Third, it helps an exerciser to be more in touch with their bodies and heart rhythms. There are some who have used these gadgets for so long now that they have become an expert on their heartbeats. In fact, they have become so good at it that they don’t even use their heart rate monitors anymore.

Fourth, you can record your progress, so you can make the necessary adjustments to your training.

Fifth, you can make sure that you are measuring your maximum and resting heart rates accurately. This can help you to stay within your normal training zone, which can help you avoid unwanted injuries and minor accidents from occurring during your workout.

Disadvantages:-

Sometimes, too much data can confuse, instead of guide you.  Some people quit early on their training, because they feel intimidated with all the details.

Second, the monitors may be expensive, especially if you want it to be as accurate as possible.
Third, the beeps can be quite distracting, especially when you are in highways and other public places. Accidents sometimes occur because of this.

An exercise heart rate monitor can be an added bonus to anyone, although the level of improvement can be different, depending on each person’s situation. The best thing to do is to weigh how well it can help you attain your fitness or health goals, because in the end, your improvement is what really counts the most.

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How To Clean And Maintain A Heart Rate Monitor


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Everyone is familiar with a heart rate monitor. If you don’t, then try to go outside and see what most exercisers are wearing on their arms or on their chests. They might look ordinary, but these simple, yet extremely useful gadgets are effective in monitoring an exerciser’s heart rates. In fact, it has become so popular that many innovations have changed the way they work. Now, these gadgets boast of “additional features, “such as clocks, calories burned indicator, targeted heart rates, speed, distance, and easy one-touch buttons. Aside from this, their appearances are now greatly overhauled, no more boring, black straps, and no more box-typed designs. Now, they come in a lot of trendy colors designed to fit the aesthetic needs of the consumer.

A lot of people say that these monitors motivate them to stay interested in their daily exercise routine. Although this is true in most cases, the heart rate monitor’s effectiveness is only useful if you make sure that you are taking good care of it. Here are some ways you can do it.

First, store the monitors in a cool and dry place. Although the transmitter and wrist strap is water resistant, don’t place them in non-breathable places, such as plastic bags or gym bags.

Second, make sure that you carefully clean the chest strap, the heart rate monitor, and the elastic chest strap with warm soap and water solution. After this, rinse them off with plain, clean water. Dry them off with a soft, clean towel. Never ever use alcohol or a scratchy scrubber when cleaning the monitors. Also, you can wash the elastic chest strap in the washing machine. However, don’t put it in the dryer.

Third, be aware that the batteries will wear out after a couple years of usage, so make sure that you know the contact details of the manufacturer so you can ask for a replacement anytime.

Fourth, store the chest straps in a very dry place. Constant use of the monitor can encourage dirt from lodging onto the transmitter, and this can affect the transmitter’s elasticity and functionality. Aside from this, sweat can keep the electrodes wet, which can shorten the battery life of the transmitter.

Heart rate monitors are one of the best tools when working out and training for an event. If you follow these steps, then you can be sure that your gadget will serve you for a long time to come.

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How To Choose The Right Heart Rate Monitor


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A heart rate monitor is an electronic device used by exercisers and health buffs alike to measure their heart rates. It comes in many forms, and is usually attached to the chest or to the wrist areas. Typically, the chest strap is placed just below the breast, and it detects electric signals that come from the heart. When the signals are detected, they are transmitted towards the wrist device, where the result is seen in digital display.

There are several types of heart rate monitors to choose from. The most common ones are the heart rate monitor watches and the strapless heart rate monitors.

Heart rate monitor watches are lightweight gadgets that can be used by anyone who wishes to lose weight, increase cardio training levels and reach fitness goals. If you wish to monitor your heart rate, you should wear the chest strap, which is a sensitive piece of equipment that actually registers the heartbeats and transmits the rate to the receiver in the watch.

Meanwhile, the strapless heart rate monitor work without the need to use a chest strap. With these, you can obtain accurate ECG heart rate reading that measures the electrical stimulation of the heart. They only require you to put two fingers on the sensors between four and twelve seconds in order to get a reading.

If you are thinking of purchasing a heart rate monitor, here are some guidelines to help you get started:

First, consider the three important points: The features that you want, the amount of money you are willing to give, and the brand you want to purchase. Knowing them can make it much easier for you to decide what to buy, especially when you are contemplating between two or three brands.

Second, think of your goals. If you are into weight loss, buy a heart rate monitor that can track the time that you spend in your training heart zone. Also look for those that can track the number of calories that you’ve burned while performing an activity.

If you are an athlete, buy those that offer a multi-sport feature and support. These can give feedback to your workout, and give more advanced features, such as GPS and data downloading (or uploading).

For those who are just into fitness, just look for features that measure your training intensity and target heart zone.

And if you are intimidated by gadgets, look for the ones that come in basic models. They are easy to use, with minimum buttons to avoid confusion.

According to a website for women, here are other general features you should look out for:
- Records Time Spent in Target Zone
- A Countdown Timer
- Alerts for targeted heart rate zone, pace, speed and distance
- Date Displayed
- Elapsed Exercise Time
- Receiver is Water Resistant
- 100-hour, 3-mode countdown timer
- Calculates Recovery Heart Rate
- Estimate of Calories Used

Heart rate monitors are one of the best tools when working out and training for an event. If you follow these steps, then you can be sure that you are using the right gadget that can effectively help you reach a greater level of overall fitness.

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What Are The Different Types Of Heart Rate Monitors?


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Heart rate monitors became popular in the mid-90s when a lot of health conscious people found that using them can be useful while they are doing their training or workouts. It evolved slowly, and found its way to most exercise machines, such as stationery bikes, treadmills, and other fitness equipment machines.

If you are one of those people who are trying to lose the extra pounds and get back in shape, then it would be very good if you will supplement it with a heart rate monitor watch. These lightweight watches not only provide you with a heart rate reading, but it also gives a reliable indicator of your exertion level by assessing whether or not you are in your appropriate exercise zone. Aside from this, it also tells you how many calories you’ve burned.

Aside from these features, they also have great designs that suit the different aesthetic needs of the wearer. They also boast of versatility, as they can serve as a watch or even a stopwatch in some cases. But more than anything, their purpose is to measure your heart rate, and this can be done by wearing the chest or wrist strap so it can accurately measure your heartbeat.

There are many types of heart rate monitors available out there but the most popular among health buffs are the strapless heart rate monitors and the heart rate monitor watches.

1) Heart Rate Monitor Watch

Those who usually wear heart rate monitor watches are people who would like to lose weight or increase their level of fitness. Aside from being light and trendy-looking, these versatile watches can be worn as watches. However, if you are training, you can easily transform it into a heart rate monitor by wearing the chest strap, which is a strong band that can analyze your heartbeat in a second.

2) Strapless Heart Rate Monitor

For those who don’t need watches, you can also purchase those strapless heart rate monitors that do not require you to put on a chest strap. They work by using your two fingers and placing them on the sensor for about four to twelve seconds for you to get an accurate reading. With these, you can obtain accurate ECG heart rate reading that measures the electrical stimulation of the heart.

Heart rate monitors are fast becoming a ‘’must-have exercise gadget” among gym users and serious health buffs everywhere. Whether you place it on your wrist as a watch, or use it just to measure your heartbeat may seem insignificant, but they can make you look at exercising in a much more different light. These simple tools can help you achieve your personal fitness goals in a much safer and effective way than ever before.

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What Is A Heart Rate Monitor?


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A heart rate monitor is fundamentally a personal medical monitoring device which keep track of a human heart rate in real time or record his heart rate for later analysis.

How Does A Heart Rate Monitor Work?

A Heart Rate Monitor usually consists of 2 elements, a chest strap transmitter and a wrist receiver. When a human heart beat is detected, the transmitter will transmit a simple radio pulse or unique coded signal to the receiver which will then be used to determine the current heart rate of the person. Examples of such signals could be Bluetooth, ANT, or other low-power radio link.

More advanced models offer the capability of measuring the heart rate variability, activity and breathing rate to assess a person’s fitness as well. Newer models of receiver designs come with more advanced features like built-in speed and distance, amount of calories burned, average heart rate over exercise period, time in a specific heart rate zone, as well as detailed results and logging which can be downloaded into a PC for archiving and analysis.

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What Is Human Heart Rate?


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A human heart rate is a measurement of human heart beats per minute (bpm) and it varies from people to people significantly based on several factors like age, fitness and genetics etc. It can be measured by monitoring a human pulse which is also known as pulse management.

To understand what is human heart rate better, one should also be aware of the average resting heart rates for adults, which is 70 bpm for adult males and 75 bpm for adult females. A resting heart rate refers to the heart rate taken while a person is lying down and breathe normally. It would determine how fit the person, or if he is over-training or unfit. You may check out a Resting Heart Rate Chart to see if your resting heart rate is normal.

Understanding How To Measure Heart Rate

One can measure his pulse either by merely pressing his fingers against his artery, or by using specialized medical devices which could be a human heart rate monitor or a stethoscope. A specialized health professional usually listen to a human heart rate in real time using a stethoscope as it is a more accurate method. This process is also known as auscultation. At home or outdoors, individuals or heart problem patients would usually use a heart rate monitor to keep track of their heart rate in real time or record their heart rate for later analysis.

It is important to keep your heart rate at a healthy level at all time as your heart plays an essential part in your body.

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